Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
41.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Frozen Crinkle Cut French Fried Potatoes With Salt VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.7 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 3.5 times more Vitamin B1 and 7.9 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.6 times more Magnesium, 1.2 times more Manganese, 2.7 times more Phosphorus and 8.2 times more Potassium than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.5 times more Calcium and 3.5 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
100 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Fat and 9.5 times more Saturated Fat than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 100 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.3 times more Carbohydrate, 20 times more Sugars and 1.6 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Protein per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.