Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snack, potato chips, made from dried potatoes, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B9 and 6.4 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- While 1 kg of Snack, potato chips, made from dried potatoes, plain contains 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 137.2 times more Vitamin E and 3.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
- 1 kg of Snack, potato chips, made from dried potatoes, plain contains 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Sodium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snack, potato chips, made from dried potatoes, plain contains 3.7 times more Energy, 7.1 times more Fat, 6.9 times more Saturated Fat, 3.3 times more Omega 3, 60.8 times more Omega 6, 2.3 times more Carbohydrate, 1.5 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6