Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snack, potato chips, made from dried potatoes, plain
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snack, potato chips, made from dried potatoes, plain
55g
Snack, potato chips, made from dried potatoes, plain have 3.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, potato chips, made from dried potatoes, plain?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Snack, potato chips, made from dried potatoes, plain
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snack, Potato Chips, Made From Dried Potatoes, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snack, potato chips, made from dried potatoes, plain?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 24 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 36.8 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snack, potato chips, made from dried potatoes, plain:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Sodium and 2.2 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Snack, potato chips, made from dried potatoes, plain.
While 300 kcal of Snack, potato chips, made from dried potatoes, plain contain 1.9 times more Fat, 1.9 times more Saturated Fat and 16.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3 in 300 calories.