Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Energy	50.3% 1460kcal	201% 5830kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	449% 436g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	213% 68.2g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	533% 8.53g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	1314% 223g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	347% 451g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	6.34% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 3.1g	g per day for Men 19-50 years
Fiber	52.6% 20g	213% 81g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	130% 73g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	74.7% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	162% 24.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Recommended Dietary Allowance
Calcium	13% 130mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.58% 63μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	188% 790mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	273% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	284% 1990mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	53.5% 1820mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	606% 9090mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	282% 31mg	11mg per day for Men 19-50 years
Water	18% 671g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 25.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 24.3 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• While 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 2.1 times more Copper, 3.2 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Selenium, 2.6 times more Sodium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat contains 4 times more Energy, 8.7 times more Fat, 5.5 times more Saturated Fat, 53.3 times more Omega 3, 87.9 times more Omega 6, 1.9 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6