Comparing Nutrients in 1 kilogram Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	201% 5830kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	449% 436g	53% 51.3g	97g per day for Men 19-50 years
Saturated Fat	213% 68.2g	34% 11g	32g per day for Men 19-50 years
Omega 3	533% 8.53g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1314% 223g	16.6% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	347% 451g	212% 275g	130g per day for Men 19-50 years
Sugars	6.34% 4.6g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 1.2g	g per day for Men 19-50 years
Sucrose	% 3.1g	% 1.7g	g per day for Men 19-50 years
Fiber	213% 81g	60.5% 23g	38g per day for Men 19-50 years
Protein	130% 73g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74.7% 12mg	133% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	131% 118mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	162% 24.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	4% 40mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	161% 1.45mg	0.9mg per day for Men 19-50 years
Fluoride	1.58% 63μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	188% 790mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	273% 6.3mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	284% 1990mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	53.5% 1820mg	139% 4710mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	606% 9090mg	261% 3910mg	1500mg per day for Men 19-50 years
Zinc	282% 31mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.32% 12g	17% 631g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B2, 24.3 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.6 times more Potassium and 52.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 47.4 times more Omega 3, 78.9 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.