Comparing Nutrients in 100 grams Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	5%	65%	30%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	20% 583kcal	5.55% 161kcal	2900kcal per day for Men 19-50 years
Fat	45% 43.6g	5.3% 5.13g	97g per day for Men 19-50 years
Saturated Fat	21.3% 6.82g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	53.3% 0.85g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	131% 22.3g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	21% 27.5g	130g per day for Men 19-50 years
Sugars	0.63% 0.46g	0.4% 0.29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 0.12g	g per day for Men 19-50 years
Sucrose	% 0.31g	% 0.17g	g per day for Men 19-50 years
Fiber	21.3% 8.1g	6.05% 2.3g	38g per day for Men 19-50 years
Protein	13% 7.3g	4.5% 2.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.89% 8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.47% 1.2mg	13.3% 2.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.4% 0.11mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.25% 25μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	13% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.43mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	1.9% 2.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.4% 4mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.16% 6.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.8% 1.98mg	9.38% 0.75mg	8mg per day for Men 19-50 years
Magnesium	19% 79mg	6.67% 28mg	420mg per day for Men 19-50 years
Manganese	27.3% 0.63mg	9.52% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.4% 199mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	5.35% 182mg	14% 471mg	3400mg per day for Men 19-50 years
Selenium	4% 2.2μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	60.6% 909mg	26% 391mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	0.032% 1.2g	1.7% 63g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B2, 24.3 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.6 times more Potassium and 52.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 47.4 times more Omega 3, 78.9 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.