Comparing Nutrients in 1 pound Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
5%
65%
30%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 1.8 times more Vitamin B2, 24.3 times more Vitamin E and 1.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 39.3 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2.6 times more Iron, 2.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 22 times more Selenium, 2.3 times more Sodium and 7.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 2.6 times more Potassium and 52.6 times more Water than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 1 lb.
Comparison of macro-nutrients per 1 pound:
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 47.4 times more Omega 3, 78.9 times more Omega 6, 1.6 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.