Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, potato sticks per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, potato sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato sticks:
- 1 kg of Snacks, potato sticks contains 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin C, 91.1 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, potato sticks provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato sticks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, potato sticks:
- 1 kg of Snacks, potato sticks contains 4.1 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 16.2 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, potato sticks lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato sticks contains 3.6 times more Energy, 6.9 times more Fat, 7.1 times more Saturated Fat, 4.4 times more Omega 3, 70.1 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6