Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Soybeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybeans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Soybeans.
- While 1 kg of Raw Soybeans contains 8.2 times more Vitamin B1, 23.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 12.1 times more Vitamin B9, 8.5 times more Vitamin E and 22.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybeans:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Soybeans.
- While 1 kg of Raw Soybeans contains 21.3 times more Calcium, 21.5 times more Copper, 25.3 times more Iron, 13.3 times more Magnesium, 16 times more Manganese, 8.7 times more Phosphorus, 4.7 times more Potassium, 35.6 times more Selenium and 14.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Soybeans contains 3.1 times more Energy, 4 times more Fat, 2.3 times more Saturated Fat, 83.1 times more Omega 3, 39.1 times more Omega 6, 1.3 times more Carbohydrate, 34.9 times more Sugars, 4.7 times more Fiber and 15.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6