Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Soybeans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Soybeans
112g
Raw Soybeans have 3.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soybeans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Soybeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Soybeans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybeans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.9 times more Vitamin C than Soybeans.
While 500 kcal of Raw Soybeans contain 2.7 times more Vitamin B1, 7.7 times more Vitamin B2, 4 times more Vitamin B9 and 7.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
500 calories of Soybeans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Soybeans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 533.1 times more Sodium than Soybeans.
While 500 kcal of Raw Soybeans contain 7 times more Calcium, 7 times more Copper, 8.3 times more Iron, 4.4 times more Magnesium, 5.2 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 11.7 times more Selenium and 4.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat and 2.4 times more Carbohydrate than Soybeans.
While 500 kcal of Raw Soybeans contain 1.3 times more Fat, 27.2 times more Omega 3, 12.8 times more Omega 6, 11.4 times more Sugars, 1.5 times more Fiber and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Soybeans offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6