Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cooked Tempeh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tempeh:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 9.6 times more Vitamin B2, more Vitamin B12, 4 times more Vitamin E and 9.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tempeh provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cooked Tempeh:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 24.9 times more Sodium than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 7.4 times more Calcium, 7 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cooked Tempeh contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cooked Tempeh lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Carbohydrate than Cooked Tempeh.
- While 1 kg of Cooked Tempeh contains 1.3 times more Energy, 2.3 times more Fat, 2.7 times more Saturated Fat, 7.5 times more Omega 3, 9.9 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6