Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, nuts in syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 25.7 times more Vitamin C than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 1.7 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Potassium and 8.3 times more Sodium than Toppings, nuts in syrup.
- While 1 kg of Toppings, nuts in syrup contains 2.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toppings, nuts in syrup contains 3.1 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 151.3 times more Omega 3, 44.5 times more Omega 6, 2.4 times more Carbohydrate, 174.9 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6