Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Toppings, nuts in syrup per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt versus 100 g of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B3, 2.2 times more Vitamin B5 and 25.7 times more Vitamin C than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 1.7 times more Vitamin B1 and 3.2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Toppings, nuts in syrup have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Toppings, nuts in syrup:
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Potassium and 8.3 times more Sodium than Toppings, nuts in syrup.
- While 100 g of Toppings, nuts in syrup contain 2.7 times more Calcium, 7 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 7.7 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toppings, nuts in syrup contain 3.1 times more Energy, 4.4 times more Fat, 1.6 times more Saturated Fat, 151.3 times more Omega 3, 44.5 times more Omega 6, 2.4 times more Carbohydrate, 174.9 times more Sugars and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Toppings, nuts in syrup offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6