Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yokan per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 21.2 times more Vitamin B1, 9.3 times more Vitamin B2, 37.5 times more Vitamin B3, 4.5 times more Vitamin B5, 24.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Yokan.
- 1 kilogram of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Copper, 2 times more Phosphorus, 8.4 times more Potassium, 4.2 times more Sodium and 4.9 times more Zinc than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 2.1 times more Calcium, 1.9 times more Iron and 4.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yokan contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 41.6 times more Fat and 29 times more Saturated Fat than Yokan.
- While 1 kg of Yokan, prepared from adzuki beans and sugar contains 1.8 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in one kilogram.