Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Yokan per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Yokan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.2 times more Vitamin B1, 9.3 times more Vitamin B2, 37.5 times more Vitamin B3, 4.5 times more Vitamin B5, 24.5 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Yokan.
- 7 ounces of Yokan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Copper, 2 times more Phosphorus, 8.4 times more Potassium, 4.2 times more Sodium and 4.9 times more Zinc than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 2.1 times more Calcium, 1.9 times more Iron and 4.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yokan contain similar levels of Magnesium and Manganese per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 7 ounces of Yokan lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 41.6 times more Fat and 29 times more Saturated Fat than Yokan.
- While 7 oz of Yokan, prepared from adzuki beans and sugar contain 1.8 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in seven ounces.