Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Yokan
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Yokan
192g
Yokan, prepared from adzuki beans and sugar have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yokan?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Yokan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Yokan?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 37.8 times more Vitamin B1, 66.9 times more Vitamin B3, 8.1 times more Vitamin B5, 43.6 times more Vitamin B6, 6.9 times more Vitamin B9 and more Vitamin C than Yokan.
500 calories of Yokan have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Yokan:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.7 times more Copper, 2.1 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 15 times more Potassium, 7.5 times more Sodium and 8.6 times more Zinc than Yokan.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yokan contain similar levels of Iron per 500 calories.
500 calories of Yokan lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 74.1 times more Fat, 51.7 times more Saturated Fat and 1.3 times more Protein than Yokan.
While 500 kcal of Yokan, prepared from adzuki beans and sugar contain 1.4 times more Carbohydrate than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Yokan offer comparable quantities of Energy per 500 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Yokan, prepared from adzuki beans and sugar provide inadequate amounts of Omega 6 in 500 calories.