Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Apples, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 20.3 times more Vitamin B1, 1.7 times more Vitamin B2, 17.6 times more Vitamin B3, 9.1 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 13.1 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Apples, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Copper, 2.4 times more Iron, 9.3 times more Magnesium, 11 times more Manganese, 12.1 times more Phosphorus, 4.8 times more Potassium, 20.6 times more Sodium and 10 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 73.3 times more Fat, 98.4 times more Saturated Fat, 1.3 times more Carbohydrate, 1.2 times more Fiber and 12.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.