Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwave Cooked Apples no skin:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.2 times more Vitamin B1, 2.8 times more Vitamin B2, 35 times more Vitamin B3, 10.7 times more Vitamin B5, 3.7 times more Vitamin B6, 22 times more Vitamin B9 and 39.3 times more Vitamin C than Microwave Cooked Apples no skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Microwave Cooked Apples no skin:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Copper, 4.4 times more Iron, 9.3 times more Magnesium, 1.5 times more Manganese, 12.1 times more Phosphorus, 5.1 times more Potassium, 391 times more Sodium and 10 times more Zinc than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.9 times more Energy, 12.2 times more Fat, 15.9 times more Saturated Fat, 1.9 times more Carbohydrate and 9 times more Protein than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 40 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Microwave Cooked Apples no skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.