Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bananas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bananas:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin C than Bananas.
- While 1 kg of Raw Bananas contains 2.4 times more Vitamin B2 and 2.1 times more Vitamin B6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bananas provide similar amounts of Vitamin B9 per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bananas:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 2.9 times more Iron, 4.4 times more Phosphorus, 1.3 times more Potassium, 391 times more Sodium and 2.7 times more Zinc than Bananas.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bananas contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 15.5 times more Fat, 9.7 times more Saturated Fat, 1.2 times more Carbohydrate and 2.3 times more Protein than Bananas.
- While 1 kg of Raw Bananas contains 42.2 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bananas offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Bananas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.