Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 11.1 times more Vitamin B1, 9.7 times more Vitamin B3, 8.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 29.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 25.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Iron, 28 times more Magnesium, 4.4 times more Manganese, 15.7 times more Potassium, 6.2 times more Sodium and 6.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 3.1 times more Calcium and 1.7 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 1 kg of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contains 2.4 times more Energy, 3.4 times more Carbohydrate and 277.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein