Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.1 times more Vitamin B1, 9.7 times more Vitamin B3, 8.9 times more Vitamin B5, 7.8 times more Vitamin B6 and 29.5 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 25.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Iron, 28 times more Magnesium, 4.4 times more Manganese, 15.7 times more Potassium, 6.2 times more Sodium and 6.7 times more Zinc than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 3.1 times more Calcium and 1.7 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Fat, more Saturated Fat, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 2.4 times more Energy, 3.4 times more Carbohydrate and 277.6 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein