Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Vitamin B1, 5.4 times more Vitamin B3, 8.6 times more Vitamin B5, 7.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.3 times more Vitamin C than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 1.3 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Iron, 3.1 times more Magnesium, 4.6 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 130.3 times more Sodium and 4 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contain similar levels of Copper per one kilogram.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Energy, 34.2 times more Fat, 31.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.6 times more Fiber and 4.2 times more Protein than Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids.
- While 1 kg of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids contains 55.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.