Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, fig bars

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Energy	55.5% 1610kcal	120% 3480kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	75.3% 73g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	35% 11.2g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	114% 1.82g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	152% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	545% 709g	130g per day for Men 19-50 years
Sugars	4% 2.9g	639% 464g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	121% 46g	38g per day for Men 19-50 years
Protein	45% 25g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	72.8% 3.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	37.5% 0.9μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	43.3% 6.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	48.3% 58μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Calcium	13% 130mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	163% 1.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	363% 29mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	149% 3.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	88.6% 620mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	233% 3500mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	17% 631g	4.46% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, fig bars per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 39.3 times more Vitamin C than Cookies, fig bars.
• While 1 kg of Cookies, fig bars contains 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B9, 6.5 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Cookies, fig bars have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus and 2.3 times more Potassium than Cookies, fig bars.
• While 1 kg of Cookies, fig bars contains 4.9 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese and 33 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars contain similar levels of Copper, Magnesium, Sodium and Zinc per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cookies, fig bars contains 2.2 times more Energy, 1.4 times more Fat, 10.1 times more Omega 3, 9.1 times more Omega 6, 2.6 times more Carbohydrate, 159.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars offer comparable quantities of Saturated Fat per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6