Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, fig bars

Weight per 500 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 311g
• Cookies, fig bars: 144g

Cookies, fig bars have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, fig bars?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Cookies, fig bars	4%	18%	78%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	16.4% 16g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	10.5% 3.36g	5.04% 1.6g	32g per day for Men 19-50 years
Omega 3	3.5% 0.056g	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	5.17% 0.88g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.7% 85.4g	78.4% 102g	130g per day for Men 19-50 years
Sugars	1.24% 0.9g	92% 66.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.37g	NA	g per day for Men 19-50 years
Sucrose	% 0.53g	NA	g per day for Men 19-50 years
Fiber	18.8% 7.14g	17.4% 6.6g	38g per day for Men 19-50 years
Protein	14% 7.8g	9.5% 5.3g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.4% 0.096mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.63mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.5% 1.52mg	10.5% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	8.3% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68.3μg	12.6% 50.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	5.4% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40.7% 36.6mg	0.48% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.07% 0.31mg	6.23% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.95% 7.14μg	6.94% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, fig bars	Recommended Dietary Allowance
Calcium	4.04% 40.4mg	9.2% 92mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.33mg	52% 4.17mg	8mg per day for Men 19-50 years
Magnesium	20.7% 87mg	9.24% 38.8mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 301mg	12.7% 89mg	700mg per day for Men 19-50 years
Potassium	43% 1463mg	8.75% 297mg	3400mg per day for Men 19-50 years
Selenium	0.56% 0.31μg	8.62% 4.74μg	55μg per day for Men 19-50 years
Sodium	81% 1214mg	33.5% 503mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.24mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	5.3% 196g	0.64% 23.7g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Cookies, Fig Bars Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Cookies, fig bars?

Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 85 times more Vitamin C than Cookies, fig bars.
• While 500 kcal of Cookies, fig bars contain 3.2 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
• 500 calories of Cookies, fig bars have insufficient amounts of Vitamin B6 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Copper, 2.2 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 4.9 times more Potassium, 2.4 times more Sodium and 2.2 times more Zinc than Cookies, fig bars.
• While 500 kcal of Cookies, fig bars contain 1.8 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 500 calories of Cookies, fig bars lack sufficient amounts of Magnesium, Potassium and Zinc
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Fat, 2.1 times more Saturated Fat and 1.5 times more Protein than Cookies, fig bars.
• While 500 kcal of Cookies, fig bars contain 4.7 times more Omega 3, 4.2 times more Omega 6 and 74 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Cookies, fig bars provide inadequate amounts of Protein