Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, fig bars per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 39.3 times more Vitamin C than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 1.3 times more Vitamin B1, 7 times more Vitamin B2, 1.6 times more Vitamin B9, 6.5 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, fig bars:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Phosphorus and 2.3 times more Potassium than Cookies, fig bars.
- While 1 lb of Cookies, fig bars contains 4.9 times more Calcium, 3.9 times more Iron, 1.6 times more Manganese and 33 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars contain similar levels of Copper, Magnesium, Sodium and Zinc per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cookies, fig bars contains 2.2 times more Energy, 1.4 times more Fat, 10.1 times more Omega 3, 9.1 times more Omega 6, 2.6 times more Carbohydrate, 159.9 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, fig bars offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6