Nutrient Comparison: Cookies, fig bars VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, fig bars versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, fig bars vs Frozen Roasted Potatoes with Salt:
- Both Cookies, fig bars and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cookies, fig bars as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, fig bars vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cookies, fig bars has 4.3 times more Calcium and 5.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.2 times more Potassium than Cookies, fig bars.
- Both Cookies, fig bars and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, fig bars has 2.7 times more Energy, 4 times more Fat, 6.7 times more Saturated Fat, 2.7 times more Carbohydrate, 67.2 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.