Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, Marie biscuit per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.3 times more Vitamin B6 and more Vitamin C than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 4.4 times more Vitamin B1, 15.9 times more Vitamin B2, 1.8 times more Vitamin B3, 5.4 times more Vitamin B9, 4.5 times more Vitamin E and 1.7 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Cookies, Marie biscuit have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, Marie biscuit:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Copper, more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- While 1 kg of Cookies, Marie biscuit contains 2 times more Phosphorus, 239 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, Marie biscuit contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, Marie biscuit lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, Marie biscuit contains 2.5 times more Energy, 2.1 times more Fat, 4.9 times more Saturated Fat, 6.6 times more Omega 3, 5.5 times more Omega 6, 2.6 times more Carbohydrate, 73 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6