Nutrient Comparison: Cookies, Marie biscuit VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, Marie biscuit versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, Marie biscuit vs Frozen Roasted Potatoes with Salt:
- Both Cookies, Marie biscuit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Cookies, Marie biscuit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cookies, Marie biscuit vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Cookies, Marie biscuit has 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron and 1.5 times more Potassium than Cookies, Marie biscuit.
- 1 kilogram of Cookies, Marie biscuit lack sufficient amounts of Iron
- Both Cookies, Marie biscuit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, Marie biscuit has 3.2 times more Energy, 5.8 times more Fat, 31.7 times more Saturated Fat, 2.7 times more Carbohydrate, 30.7 times more Sugars, 1.3 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.