Comparing Nutrients in 500 calories Cookies, Marie biscuitVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cookies, Marie biscuit
123g
Frozen Roasted Potatoes with Salt
394g
Cookies, Marie biscuit have 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Frozen Roasted Potatoes with Salt?
Cookies, Marie Biscuit VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, Marie biscuit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cookies, Marie biscuit vs Frozen Roasted Potatoes with Salt:
Both Cookies, Marie biscuit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cookies, Marie biscuit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cookies, Marie biscuit vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain more Iron, 4.7 times more Potassium and 2.6 times more Sodium than Cookies, Marie biscuit.
500 calories of Cookies, Marie biscuit lack sufficient amounts of Iron
Both Cookies, Marie biscuit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, Marie biscuit have 1.8 times more Fat, 9.9 times more Saturated Fat and 9.6 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Cookies, Marie biscuit.
Both Cookies, Marie biscuit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.