Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Cookies, vanilla sandwich with creme filling, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Cookies, vanilla sandwich with creme filling, reduced fat	4%	22%	74%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Energy	43.8% 1270kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	99% 31.8g	32g per day for Men 19-50 years
Omega 3	NA	16.3% 0.26g	1.6g per day for Men 19-50 years
Omega 6	NA	64.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	601% 782g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	517% 375g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	55.3% 21g	38g per day for Men 19-50 years
Protein	39.6% 22g	74.5% 41.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	335% 4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19.2% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	233% 930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	87.3% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Cookies, vanilla sandwich with creme filling, reduced fat	Recommended Dietary Allowance
Calcium	15% 150mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	NA	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	281% 22.5mg	8mg per day for Men 19-50 years
Magnesium	NA	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	30.6% 1040mg	3400mg per day for Men 19-50 years
Selenium	NA	320% 176μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	236% 3540mg	1500mg per day for Men 19-50 years
Zinc	NA	33.6% 3.7mg	11mg per day for Men 19-50 years
Water	18.4% 681g	1.7% 62.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, vanilla sandwich with creme filling, reduced fat per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:

• Both Frozen Roasted Potatoes with Salt and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, vanilla sandwich with creme filling, reduced fat:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.3 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 2.8 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 1.2 times more Fiber than Cookies, vanilla sandwich with creme filling, reduced fat.
• While 1 kg of Cookies, vanilla sandwich with creme filling, reduced fat contains 3.3 times more Energy, 5.8 times more Fat, 19 times more Saturated Fat, 3 times more Carbohydrate, 54.3 times more Sugars and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.