Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Large Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Boiled Large Lima Beans	26%	3%	71%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Large Lima Beans	Recommended Dietary Allowance
Energy	55.5% 1610kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	2.8% 0.89g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	6.94% 1.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	161% 209g	130g per day for Men 19-50 years
Sugars	4% 2.9g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	NA	g per day for Men 19-50 years
Sucrose	% 1.7g	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	184% 70g	38g per day for Men 19-50 years
Protein	45% 25g	139% 78g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Large Lima Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	134% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	84.4% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	124% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	208% 830μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Large Lima Beans	Recommended Dietary Allowance
Calcium	13% 130mg	17% 170mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	261% 2.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.55% 22μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	299% 24mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	224% 5.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	159% 1110mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	149% 5080mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	261% 3910mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	86.4% 9.5mg	11mg per day for Men 19-50 years
Water	17% 631g	19% 698g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Large Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Large Lima Beans:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Vitamin B3 and more Vitamin C than Boiled Large Lima Beans.
• While 1 kg of Boiled Large Lima Beans contains 1.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.8 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Large Lima Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Boiled Large Lima Beans have insufficient amounts of Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Large Lima Beans:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 195.5 times more Sodium than Boiled Large Lima Beans.
• While 1 kg of Boiled Large Lima Beans contains 1.6 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 45 times more Selenium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Large Lima Beans contain similar levels of Phosphorus and Potassium per one kilogram.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 13.5 times more Fat, 12.2 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Large Lima Beans.
• While 1 kg of Boiled Large Lima Beans contains 2.9 times more Omega 3, 10 times more Sugars, 3 times more Fiber and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans provide inadequate amounts of Omega 6 in one kilogram.