Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Large Lima Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B1, 8.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Canned Large Lima Beans.
While Canned Large Lima Beans contain 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Large Lima Beans have similar amounts of Vitamin B2 per 1 kg.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Large Lima Beans:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus and 2.1 times more Potassium than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.6 times more Calcium, 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 45 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Large Lima Beans have similar amounts of Copper, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2 times more Energy, 30.2 times more Fat, 27.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.8 times more Carbohydrate than Canned Large Lima Beans.
While Canned Large Lima Beans contain 1.3 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.