Comparing Nutrients in 1 kilogram
Boiled Large Lima BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 1 kg ▼
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Vitamin C than Boiled Large Lima Beans.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans vs Frozen Roasted Potatoes with Salt:- Boiled Large Lima Beans have 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 149 times more Sodium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of Calcium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:- Boiled Large Lima Beans have 4.2 times more Sugars, 2.7 times more Fiber and 3.5 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 4.8 times more Fat and 1.3 times more Carbohydrate than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 1 kg.
- Both Boiled Large Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.
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