Boiled Large Lima Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Large Lima Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Large Lima Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Large Lima Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Boiled Large Lima Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Large Lima Beans vs Frozen Roasted Potatoes with Salt:
- 500 calories of Boiled Large Lima Beans have 5.3 times more Iron and 1.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 134.9 times more Sodium than Boiled Large Lima Beans.
- Both Boiled Large Lima Beans as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Large Lima Beans have 4.6 times more Sugars, 3 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Large Lima Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.