Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Canned Large Lima Beans
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Canned Large Lima Beans
633g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?
Frozen Roasted Potatoes With Salt VS Canned Large Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:
Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Large Lima Beans.
While 500 kcal of Canned Large Lima Beans contain 2.3 times more Calcium, 5.8 times more Iron, 1.8 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Large Lima Beans contain 3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.