Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Large Lima Beans
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Large Lima Beans
380g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?
Frozen Roasted Potatoes With Salt VS Canned Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:
Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:
300 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Large Lima Beans.
While 300 kcal of Canned Large Lima Beans contain 2.3 times more Calcium, 5.8 times more Iron, 1.8 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Large Lima Beans contain 3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.