Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Canned Large Lima Beans
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Canned Large Lima Beans
127g
Frozen Roasted Potatoes with Salt have 1.6 times more energy per 100g than Canned Large Lima Beans. It has average energy density when compared to other foods. Canned Large Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?
Frozen Roasted Potatoes With Salt VS Canned Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Canned Large Lima Beans?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:
Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Canned Large Lima Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Canned Large Lima Beans:
100 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Potassium than Canned Large Lima Beans.
While 100 kcal of Canned Large Lima Beans contain 2.3 times more Calcium, 5.8 times more Iron, 1.8 times more Sodium and 1.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Large Lima Beans contain 3 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.