Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Honeydew Melons per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Honeydew Melons:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 2 times more Vitamin B6 than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.5 times more Vitamin C and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Honeydew Melons provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Honeydew Melons:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 8.1 times more Manganese, 8.8 times more Phosphorus, 2.1 times more Potassium, 21.7 times more Sodium and 4.4 times more Zinc than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Honeydew Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Honeydew Melons lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Energy, 36.6 times more Fat, 28.5 times more Saturated Fat, 3 times more Carbohydrate, 2.9 times more Fiber and 4.6 times more Protein than Honeydew Melons.
- While 1 kg of Raw Honeydew Melons contains 1.8 times more Omega 3, 28 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Honeydew Melons provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Honeydew Melons provide inadequate amounts of Omega 6 in one kilogram.