Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Oheloberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oheloberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oheloberries:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.2 times more Vitamin B1, 7.9 times more Vitamin B3 and 2 times more Vitamin C than Oheloberries.
- While 1 kg of Raw Oheloberries contains more Vitamin A than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Oheloberries provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Oheloberries have insufficient amounts of Vitamin B1 and Vitamin B3
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Oheloberries:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.3 times more Iron, 4.7 times more Magnesium, 9.7 times more Phosphorus, 12.4 times more Potassium and 391 times more Sodium than Oheloberries.
- While 1 kg of Raw Oheloberries contains 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oheloberries lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Oheloberries lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.8 times more Energy, 23.3 times more Fat, 4 times more Carbohydrate and 6.6 times more Protein than Oheloberries.
- 1 kilogram of Oheloberries provide inadequate amounts of Energy and Protein