Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sherbet, orange per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sherbet, orange to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sherbet, orange:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Vitamin B1, 33.9 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 5.1 times more Vitamin C than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 3.1 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sherbet, orange:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.2 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 19.9 times more Manganese, 2.4 times more Phosphorus, 4.9 times more Potassium and 8.5 times more Sodium than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 4.2 times more Calcium and 15 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sherbet, orange contain similar levels of Zinc per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Fat, 1.8 times more Fiber and 2.3 times more Protein than Sherbet, orange.
- While 1 kg of Sherbet, orange contains 83.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sherbet, orange offer comparable quantities of Energy, Saturated Fat and Carbohydrate per one kilogram.
- 1 kilogram of Sherbet, orange provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.