Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sherbet, Orange Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sherbet, orange?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sherbet, orange:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Vitamin B1, 30.3 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 4.6 times more Vitamin C than Sherbet, orange.
- While 500 kcal of Sherbet, orange contain 3.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 500 calories of Sherbet, orange have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sherbet, orange:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Copper, 4.8 times more Iron, 3.1 times more Magnesium, 17.8 times more Manganese, 2.2 times more Phosphorus, 4.4 times more Potassium and 7.6 times more Sodium than Sherbet, orange.
- While 500 kcal of Sherbet, orange contain 4.6 times more Calcium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 500 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese and Potassium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat, 1.6 times more Fiber and 2 times more Protein than Sherbet, orange.
- While 500 kcal of Sherbet, orange contain 93.8 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sherbet, orange offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 500 calories.
- 500 calories of Sherbet, orange provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sherbet, orange provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.