Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sugar, turbinado per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sugar, turbinado to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Sugar, turbinado have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sugar, turbinado:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 16.1 times more Copper, 2 times more Iron, 14 times more Magnesium, 4.8 times more Manganese, 97 times more Phosphorus, 16.2 times more Potassium, 130.3 times more Sodium and 13.3 times more Zinc than Sugar, turbinado.
- 1 kilogram of Sugar, turbinado lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sugar, turbinado lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat and more Protein than Sugar, turbinado.
- While 1 kg of Sugar, turbinado contains 2.5 times more Energy, 3.6 times more Carbohydrate and 342 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sugar, turbinado provide inadequate amounts of Protein