Comparing Nutrients in 1 kilogram Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	55.5% 1610kcal	120% 3470kcal	2900kcal per day for Men 19-50 years
Fat	53% 51.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	NA	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	212% 275g	652% 848g	130g per day for Men 19-50 years
Sugars	4% 2.9g	55.6% 40.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.2g	% 11g	g per day for Men 19-50 years
Sucrose	% 1.7g	% 0g	g per day for Men 19-50 years
Fiber	60.5% 23g	15.8% 6g	38g per day for Men 19-50 years
Protein	45% 25g	36.8% 20.6g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.4mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	98% 4.9mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.72mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	13% 130mg	879% 8790mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	7.78% 0.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.5mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	9.57% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	139% 4710mg	11.5% 390mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	NA	55μg per day for Men 19-50 years
Sodium	261% 3910mg	381% 5720mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	17% 631g	2.47% 91g	3700g per day for Men 19-50 years

Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown per 1 kg

Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5 and 11.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6

Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 20.7 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 10 times more Manganese, 12.1 times more Phosphorus, 12.1 times more Potassium and 10 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
• While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 67.6 times more Calcium and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, 3.8 times more Fiber and 1.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
• While 1 kg of Sweeteners, sugar substitute, granulated, brown contains 2.2 times more Energy, 3.1 times more Carbohydrate and 13.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber