Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Sweeteners, sugar substitute, granulated, brown
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Sweeteners, sugar substitute, granulated, brown
86.5g
Sweeteners, sugar substitute, granulated, brown have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweeteners, sugar substitute, granulated, brown?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Sweeteners, Sugar Substitute, Granulated, Brown Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Sweeteners, sugar substitute, granulated, brown?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 17.5 times more Vitamin B1, 13.2 times more Vitamin B5 and 24.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 44.6 times more Copper, 10.1 times more Iron, 10.1 times more Magnesium, 21.5 times more Manganese, 26.1 times more Phosphorus, 26 times more Potassium, 1.5 times more Sodium and 21.6 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 31.4 times more Calcium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 8.3 times more Fiber and 2.6 times more Protein than Sweeteners, sugar substitute, granulated, brown.
While 300 kcal of Sweeteners, sugar substitute, granulated, brown contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Sweeteners, sugar substitute, granulated, brown offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein