Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweeteners, sugar substitute, granulated, brown per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B5 and 11.5 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweeteners, sugar substitute, granulated, brown:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 20.7 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 10 times more Manganese, 12.1 times more Phosphorus, 12.1 times more Potassium and 10 times more Zinc than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 67.6 times more Calcium and 1.5 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, 3.8 times more Fiber and 1.2 times more Protein than Sweeteners, sugar substitute, granulated, brown.
- While 14 oz of Sweeteners, sugar substitute, granulated, brown contain 2.2 times more Energy, 3.1 times more Carbohydrate and 13.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber