Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:
- Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 58.6 times more Calcium and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Iron and 11.5 times more Potassium than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Potassium
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 2.7 times more Energy, 3.2 times more Carbohydrate and 5.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber