Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, sugar substitute, granulated, brown versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, sugar substitute, granulated, brown vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Vitamin B2, 3.8 times more Vitamin B5 and 15.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
- Both Sweeteners, sugar substitute, granulated, brown as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, sugar substitute, granulated, brown vs Potato Skin:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 29.3 times more Calcium and 57.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 60.4 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 27.4 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium, 8.8 times more Zinc and 9.1 times more Water than Sweeteners, sugar substitute, granulated, brown.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, sugar substitute, granulated, brown have 6 times more Energy and 6.8 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
- Both Sweeteners, sugar substitute, granulated, brown and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber