Comparing Nutrients in 1 kilogram Sweeteners, sugar substitute, granulated, brown VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sweeteners, sugar substitute, granulated, brown	Potato Skin	Recommended Dietary Allowance
Energy	120% 3470kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	NA	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	NA	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	652% 848g	96% 124g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	65.8% 25g	38g per day for Men 19-50 years
Protein	36.8% 20.6g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Sweeteners, sugar substitute, granulated, brown	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweeteners, sugar substitute, granulated, brown	Potato Skin	Recommended Dietary Allowance
Calcium	879% 8790mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	11.5% 390mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	NA	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	381% 5720mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	2.47% 91g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweeteners, sugar substitute, granulated, brown VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweeteners, sugar substitute, granulated, brown versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweeteners, sugar substitute, granulated, brown vs Potato Skin:

• 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B2, 3.8 times more Vitamin B5 and 15.9 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
• Both Sweeteners, sugar substitute, granulated, brown as well as Raw Potato Skin have insufficient amounts of Vitamin B1 in one kilogram.

Comparing minerals per 1 kilogram for Sweeteners, sugar substitute, granulated, brown vs Potato Skin:

• 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 29.3 times more Calcium and 57.2 times more Sodium than Potato Skin.
• While 1 kg of Raw Potato Skin contains 60.4 times more Copper, 20.3 times more Iron, 3.8 times more Magnesium, 27.4 times more Manganese, 4.8 times more Phosphorus, 10.6 times more Potassium, 8.8 times more Zinc and 9.1 times more Water than Sweeteners, sugar substitute, granulated, brown.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweeteners, sugar substitute, granulated, brown has 6 times more Energy and 6.8 times more Carbohydrate than Potato Skin.
• While 1 kg of Raw Potato Skin contains 4.2 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• Both Sweeteners, sugar substitute, granulated, brown and Potato Skin offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber