Sweeteners, sugar substitute, granulated, brown have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Potato Skin?
Sweeteners, Sugar Substitute, Granulated, Brown VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweeteners, sugar substitute, granulated, brown or Potato Skin?
Lets compare vitamin content per 300 calories of Sweeteners, sugar substitute, granulated, brown vs Potato Skin:
300 kcal of Raw Potato Skin contain 8.4 times more Vitamin B1, 15.2 times more Vitamin B2, 22.6 times more Vitamin B5 and 95.3 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Comparing minerals per 300 calories for Sweeteners, sugar substitute, granulated, brown vs Potato Skin:
300 calories of Sweeteners, sugar substitute, granulated, brown have 4.9 times more Calcium and 9.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 361.5 times more Copper, 121.2 times more Iron, 22.9 times more Magnesium, 163.7 times more Manganese, 28.4 times more Phosphorus, 63.4 times more Potassium, 52.3 times more Zinc and 54.5 times more Water than Sweeteners, sugar substitute, granulated, brown.
300 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 24.9 times more Fiber and 7.5 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein