Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brownVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Sweeteners, sugar substitute, granulated, brown
144g
Frozen Roasted Potatoes with Salt
394g
Sweeteners, sugar substitute, granulated, brown have 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Roasted Potatoes with Salt?
Sweeteners, Sugar Substitute, Granulated, Brown VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:
Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Frozen Roasted Potatoes with Salt:
500 calories of Sweeteners, sugar substitute, granulated, brown have 21.4 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 8.5 times more Iron, 31.5 times more Potassium and 1.4 times more Sodium than Sweeteners, sugar substitute, granulated, brown.
500 calories of Sweeteners, sugar substitute, granulated, brown lack sufficient amounts of Iron and Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 11.8 times more Fiber and 2.9 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber and Protein